Anxiety
Anxiety is a feeling of restlessness. It can range from occasional periods of apprehension about specific events, e.g., public speaking, driving test, exam, to constant worriedness about anything and everything. In extreme cases, anxiety can result in full-blown panic attacks, which affect your quality of life.
Solution-focused hypnotherapy is a modern combination of hypnosis and psychotherapy. During the session, we avoid problem-talk and encourage you to visualize your desired future. By expressing yourself positively, we can help to reduce your anxiety.
Stress
Stress becomes a problem when you can’t cope with the pressure you are dealing with in life. It can affect physical and mental health and result in long-term sickness and absence for employees.
Hypnotherapy can help you cope with your pressure-inducing situation. Visualizing your preferred future gives your subconscious mind a positive template to work with. As a result, you end up dealing with external pressures calmly and positively.
Motivation
Motivation is essential for you to take action towards your goals. Lacking motivation to achieve your goal often leads to low self-esteem and frustration.
Hypnotherapy boosts motivation by identifying the benefits of your goals. The sessions are not built around talking about what is holding you back from achieving your goals. Instead, we focus on what you need to do next. We take one small step towards your goal, which leaves you uplifted and energized.
Sleep
Everyone suffers from insomnia at some point in their lives. Prolonged sleeplessness can cause fatigue, irritability, lack of motivation, compromised problem-solving skills, reduced immunity, inability to cope with stress, and weight gain.
Anxiety is cited as the leading cause of insomnia. With hypnotherapy, we treat the underlying anxiety caused by financial worries, work, and failing relationships. It leads you back to experiencing normal and healthy sleep patterns.
Confidence
Confidence means having faith in your abilities, talents, and personal strengths. It comes from within. Facing confidence issues is a common occurrence. It can prevent you from reaching your full potential or affect your relationships.
Hypnotherapy sessions allow you to identify your strengths and concentrate only on what you can do, not on what you can’t. With solution-focused techniques, we encourage you to think about how it would feel like to be more confident. With each small step, you step out of your comfort zone and engage in social activities without self-doubt.
Weight
Being overweight points to various problems. Maybe you’re so busy with your life that you don’t have time to prepare and eat nutritious food. Perhaps you’re experiencing feelings of low self-esteem, which often leads to self-sabotaging behavior.
Solution-focused hypnotherapy helps you address the underlying problems that get in the way of making healthy food and exercise choices. Dealing with your underlying issues helps you manage your weight and feel motivated to make good choices about food and exercise.
Phobias
A phobia is an extreme fear of something. If you have a fear of flying, visiting children or grandchildren in another continent is out of the question.
Phobias are powered by negative templates stored in your subconscious mind. Maybe you learnt the phobic response from your parents, or perhaps you encountered an unpleasant incident that caused the phobia. Hypnotherapy can help you overcome phobias. With NLP (Neuro-Linguistic-Programming) process, we can remove the negative template and then introduce you to how you should respond in a given situation.
Smoking
Quit smoking permanently so you can enjoy life as a non-smoker. Hypnotherapy for smoking makes it easier for you to overcome this habit. During the sessions, you will be asked to imagine unpleasant things about smoking. For example, smoking leaves the mouth feeling parched, or cigarette smoke smells like truck exhaust.