Being overweight points to various problems. Maybe you’re so busy with your life that you don’t have time to prepare and eat nutritious food. Perhaps you’re experiencing feelings of low self-esteem, which often leads to self-sabotaging behavior.
Solution-focused hypnotherapy helps you address the underlying problems that get in the way of making healthy food and exercise choices. Dealing with your underlying issues helps you manage your weight and feel motivated to make good choices about food and exercise.