The mind system consists of the conscious mind and the unconscious mind. The unconscious mind exchanges information with the conscious mind.  Solution Focused Hypnotherapy can facilitate this exchange during trance which is a natural state that we go into everyday. During the Winter Months remember to stay positive where you can as this keeps stress at bay. So use your mind gym every day and say 4 positives things that you notice in nature as this will light up your left pre-frontal cortex and help counter stress
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