Everyone suffers from insomnia at some point in their lives. Prolonged sleeplessness can cause fatigue, irritability, lack of motivation, compromised problem-solving skills, reduced immunity, inability to cope with stress, and weight gain.
Anxiety is cited as the leading cause of insomnia. With hypnotherapy, we treat the underlying anxiety caused by financial worries, work, and failing relationships. It leads you back to experiencing normal and healthy sleep patterns.
Hypnotherapy For Insomnia
Butterfly Blue Hypnotherapy is proud to be one of the leading hypnotherapy providers available in the Tavistock and wider Plymouth region.
I am a fully qualified, DBS checked, and insured Hypnotherapist (DSFH) and Psychotherapist specialising in Solution Focused Hypnotherapy. My sessions are always informed by my years of experience and qualifications, and I am dedicated to providing only the very best hypnotherapy services to the people of Tavistock and the wider Plymouth area.
Insomnia and difficulties sleeping affect up to two thirds of the UK population, with 67% of adults stating they suffer from disrupted sleep, and 31% saying they struggle with insomnia. Prolonged sleeplessness can lead to adverse effects such as fatigue, irritability, stress, cognitive difficulties, lack of motivation, weight gain and even reduced immune function.
The majority of sleep issues are caused by anxiety, and can be eased with the help of hypnotherapy. By helping to identify any underlying anxious thoughts, e.g. financial worries, work, failing relationships etc, and using mindful practices based upon Solution Focused Hypnotherapy, I can help you return back to your normal and healthy sleep patterns.
Receive Your Free Quote Today
For more information on how Hypnotherapy can help you, get in touch for your free quote today.